Cardio Kickboxing

The Hottest Workout in America!
Cardio Kickboxing is a fantastic, fun, exiting aerobic type workout that will help the student lose weight and get you physically fit while muscle toning your body. This class incorporates our basic self-defense techniques along with Music and Cardio exercises.

If your goal is to lose weight, stay in shape and get toned this is the class for you. Kickboxing burns an amazing 800 calories per session!

- Build muscle
- Increase flexibility
- Reduce stress
- Get a cardio workout

Cardio Kickboxing has been sweeping America as one of the best ways to keep in shape, burn calories, have fun and learn a skill that could possibly help you out in a real life situation.

Cardio Kickboxing encompasses an aerobic workout with the punches of a boxer and kicks of a karate expert. The aerobic exercise is a combination of Martial Arts, Boxing skills and incorporates a high intensity workout that burns many calories. You will burn fat, tone those muscles in the hips, butt and thigh areas, firm up those abs and have a blast at the same time.
You will be feel empowered and develop increased motor coordination by striking targets like heavy bags, kicking shields and hand target pads. And best of all you can wear the workout clothes you feel comfortable wearing!

What our parents and students have to say about our programs:

Please check back soon for testimonials for this program!




To get started or request more information simply fill out our online information request and you will receive a coupon that lets you and your family try our group martial arts class at No Cost You will also receive a FREE School T-SHIRT.

Click here to get started







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